We’re at the end of our habit/goal challenge, and I just want to say that I’m so proud of you for taking the steps to make yourself better.
Even if your results weren’t 100% perfect, you STARTED getting on track, and STARTED making yourself better, and that’s what’s most important.
Please take a moment to let me know how this challenge has affected you so far, as well as any questions or concerns you have. I’m here for you!
If you’re having trouble creating boundaries, ask for support from friends, family, or a professional counselor. With friends or family, be open about wanting to set limits and open the channels of co
How you were raised along with your role in your family can play a significant role in how you set and preserve boundaries. For example, if you played the role of caretaker, and learned from a young a
Unlike Allen Iverson, you have to practice :) Everyone has different communication styles, so it’s important to practice being direct and straightforward. Sometimes, when we’re dealing with people who
