If you’re having trouble creating boundaries, ask for support from friends, family, or a professional counselor. With friends or family,...

How you were raised along with your role in your family can play a significant role in how you set and preserve boundaries. For example,...

Unlike Allen Iverson, you have to practice :) Everyone has different communication styles, so it’s important to practice being direct and...

Do you cringe when answering a call from that friend who always seems to need help? Are you avoiding your boss because you know he’s...

It may surprise you to know that Jesus, as both divine and human, honored his humanity by setting healthy boundaries. There are multiple...

Two main feelings are associated with pushing our boundaries too far -- discomfort and resentment. When you’re in a situation you don’t...

Let’s start by examining boundaries and the types of boundaries we need in our lives. Oftentimes, when we identify an area where we need...

As we head into the holiday rush and being pulled in a million different directons between, family, work, etc, we felt it was appropriate...

We’re at the end of our habit/goal challenge, and I just want to say that I’m so proud of you for taking the steps to make yourself...

If the thing you’re trying to stick to is something that you haven’t had the ‘time’ to do in the past, make it a habit to get it done at...

When you’re starting to make a shift in your life, think of it as an experiment. By doing so, you’re withholding judgment and using the...

I wanted to start by sharing a quote from Oprah Winfrey which ties directly into Labor Day… “The big secret in life is that there is no...

The people you spend your time with will inevitably reflect your behavior, which is why it’s important to associate with role models who...

Don’t expect all your attempts to change habits to be immediately successful. Progress isn’t linear, and real change can be a long and...

Every habit we form is filling some need. People smoke cigarettes to calm anxiety and play video games to relax. Today’s challenge is to...

The Pavlovian theory is a learning procedure that involves pairing a stimulus with a conditioned response. Ivan Pavlov found that objects...

After a week or so of engaging in a new habit, sticking to your commitment can be easy to forget. Today’s challenge is to place reminders...

Here’s the deal, it’s okay to skip a day - but don’t skip two. Once a habit is solidly ingrained in your routine, you’ll be able to take...

If you’re starting to avoid your new habit, dreading it, or feel like quitting, pay attention to these feelings. Try to analyze where the...

I know from experience that trying to stick to things you don’t enjoy doing is a recipe for disaster. While we all have things to do that...